Welcome to your abdo-choc tummy tightening programme
Lie down on your back. Put your arms back behind your head and hold on to a weight or a chair leg. Keep the knees slightly bent.
Pull your pelvis and legs up. Without letting your back move from the floor so that your knees are above your chest and now unroll the movement until you return to the position at the start.
Repeat the exercise 20 times. Try to keep it slow to really work the muscles.
|Spas||Care & Make-up||Health||For Men||Glossaries||Various|
|Intro||Face (care) Make-up Body Hair Endless Youth Mother & Baby Corner Suncare Essentials And more... New products Spot A HairdresserMake-up Artist Directory||Healthy Diet Watching your figure Relaxation||Intro New products||All about...||Phytotherapy All Natural Fashion Perfume Jewelry & accessories And more... What is your style?|
Care & Make-up