Brushing is key to maintaining and creating healthy-looking, beautiful smiles. Remember to brush with a soft bristle toothbrush and fluoride toothpaste for at least two minutes morning and night. Don't forget to give special attention to the gum line by brushing gently back and forth. Help yourself brush longer by listening to a favourite song that lasts approximately two minutes or use a timer.

The best way to brush outer and inner surfaces of the teeth is to hold the toothbrush at a 45-degree angle against the gum line and move the brush back and forth with short gentle strokes-about a tooth wide. To brush chewing surfaces, hold the brush flat and brush back and forth.

Help keep bad breath and oral diseases like gingivitis and cavities away by flossing to help remove plaque and food particles that get stuck between your teeth. It is best to floss before brushing to help remove plaque and loosen debris from the tooth surface.

Daily flossing is an important part of your oral health care routine

Learn more about flossing

Bacteria hiding in the crevices of your tongue can be a major culprit of bad breath. Use a scraper or toothbrush to remove the bacteria and don't forget to clean all the way in the back.

Mouthwash is a great way to end your brushing regimen and start your day with fresh, clean breath. Stay away from mouthwashes that temporarily mask bad breath odor. Look for mouthwashes that kill odor-producing bacteria.

Pay attention to the appearance of your teeth and gums and look out for potential problems such as periodontal disease. Following a proper oral health regimen will greatly reduce the risk of more serious dental illnesses, but if you feel discomfort or anything seems out of the ordinary, visit your dentist immediately.

Visit your dentist twice a year or as often as the dentist recommends to help keep your oral health at its best. Your dentist or hygienist can remove tartar build-up during routine dental check-ups and check for potential problems with your teeth and gums.

A varied diet that is low in sugar keeps teeth strong and gums healthy. Getting the necessary supply of calcium is also important for strong teeth. Drinking water can help rinse away food particles that can get stuck and may cause plaque build up.

Improper or overly vigorous brushing can cause problems such as: worn teeth, abraded crowns, receding gums and decay.

Brushing infrequently or haphazardly can leave bacteria behind, also leading to decay.

Most people brush their teeth the same way all the time. That means they miss the same spots all the time. Try reversing your usual pattern.

The right toothbrush cleans better - Use a soft brush with rounded bristles. Choose a size and shape that allows you to reach all the way to your back teeth.

The Dental Association recommends changing your tooth brush every three months.