Essentially refering to exercising in a water gymnasium, Aquagym can be based in any swimming pool with water of a reasonable depth and is great for a hard workout that puts no pressure on your joints.
Aquagym classes often focus on toning muscles and improving your cardio-vascular system. Exercising in water is a safe and non-aggressive way to improve your overall fitness and is particular suited to rehab or older people.
Photo: Metropolitan Club
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