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9 little exercises to improve the suppleness of your hands and fingers
9 little exercises to improve the suppleness of your hands and fingers

All about body care > Hand > 9 little exercises to improve the suppleness of your hands and fingers

These simple exercises, if performed every day, will help to improve the suppleness of your hands and the blood circulation, enabling you to achieve the best results from your care products.

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9 little exercises to improve the suppleness of your hands and fingers 1

Place hands together then separate fingers in pairs.

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9 little exercises to improve the suppleness of your hands and fingers 2

Grasp tips of fingers and push back strongly from tip to base.

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9 little exercises to improve the suppleness of your hands and fingers 3

Join hands together at the tips of fingers and press firmly. Relax, then repeat this movement a few times.

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9 little exercises to improve the suppleness of your hands and fingers 4

Stretch and spread fingers as much as possible. Hold this position for a moment, then clench into a fist as tightly as you can.

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9 little exercises to improve the suppleness of your hands and fingers 5

To relax muscles, hold hands up in front of you and let them hang loosely from the wrist. Shake gently from side to side.

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9 little exercises to improve the suppleness of your hands and fingers 6

Rest hands on flat surface. Lift up fingers one at a time.

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9 little exercises to improve the suppleness of your hands and fingers 7

Firmly press each fingertip to your thumb.

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9 little exercises to improve the suppleness of your hands and fingers 8

Hold the left forearm firmly with the right hand and make circular motions with the left hand. Reverse.

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9 little exercises to improve the suppleness of your hands and fingers 9

Lace fingers together, pressing one hand against the other, bend as far to the right, then as far to the left as possible. This will relax the movement of the wrist.

 
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Thanks to Mavala for their kind assistance. You will find on this label all the products for specific needs

 
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